One Strategy to Manage Your Weight

Paying close attention to how we fuel our bodies is essential for weight management. In this blog post, I intend to show you how I think about my weight management and share my insights on the subject. Before I begin, you must know: I’m not a nutritionist, so I might not cover the subject withContinue reading “One Strategy to Manage Your Weight”

Caesar Salad Deconstructed

In this post, I will analyze and deconstruct a salad. The salad of choice today is a Classic Caesar Salad that I found in Bon Appetit Magazine. Many people believe they’re eating healthy when they eat a salad, so let’s take a closer look at what’s going on, and I’ll follow with my analysis andContinue reading “Caesar Salad Deconstructed”

Cycling Hurricane Ridge: Pacing Yourself on Long Climbs

Last weekend I went out to explore the Olympic National Park, partly on my bike, partly hiking, and driving around. That place is an outdoor paradise that can offer something to everyone. One of the activities I chose to do is cycle up to ‘Hurricane Ridge’ visitor center. This place is a ski resort locatedContinue reading “Cycling Hurricane Ridge: Pacing Yourself on Long Climbs”

How Noom Changed my Life

In today’s post, I’m going to share a product review. I decided to write about it because I used it intensively, and it changed my life for the better. I also let enough time go by to make sure the results were long-lasting instead of a ‘fad diet’ that would make me bounce back toContinue reading “How Noom Changed my Life”

13 Health Tips for Traveling Professionals

As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post, I’m going to share some tips that I’ve learned and implemented over the years thatContinue reading “13 Health Tips for Traveling Professionals”