One Strategy to Manage Your Weight

Paying close attention to how we fuel our bodies is essential for weight management. In this blog post, I intend to show you how I think about my weight management and share my insights on the subject. Before I begin, you must know: I’m not a nutritionist, so I might not cover the subject withContinue reading “One Strategy to Manage Your Weight”

How Noom Changed my Life

In today’s post, I’m going to share a product review. I decided to write about it because I used it intensively, and it changed my life for the better. I also let enough time go by to make sure the results were long-lasting instead of a ‘fad diet’ that would make me bounce back toContinue reading “How Noom Changed my Life”

13 Health Tips for Traveling Professionals

As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post, I’m going to share some tips that I’ve learned and implemented over the years thatContinue reading “13 Health Tips for Traveling Professionals”